We're stressed out, fatigue and amotivational. The weight is creeping up -- to the extent that I don't want to put a number on it.

But a review of exercise regimen here suggests that I get 3 days a week, or more. Days off rarely extend beyond two, or three.

I need to persevere, maybe re-group, re-assess, re-estimate. I don't need to train for the Tour de France in order to maintain fitness gains.

(Talking to myself here helps. I just wish I were a better listener.)