Walked Brig to "his end" of Peter Johnson Rd. He won't go a step farther, regardless of the encouragement, coaxing. Then he turns around and makes a bee line for the barn, directly, and at a decent clip.
20 - 30 min. walking. 217 lbs, 27%
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3:30 -- 5:30 PM Trek 1500. Ride Lewis & Clark Rd. to Seaside. 28.21 miles, 13.5 mph avg. 2 hrs. Heart rate running 140 (85%) on flats, 150+ (91%) on climbs. Using low gears on climbs -- the lowest without reservation. No point in "saving" the lower gears. Climbs seem pretty efficient in the right gearing. Climb out of Seaside, 1.5 miles and steep, seems not too daunting now. (It's because we're in shape!)
Just stepped on the scales: 218 lbs. 25%
I wonder if hydration and heat (sunshine) effects the heart rate here. I had to use sun-screen!
First stage of the Tour de France. Contador gets in a crash, down 1 min. 20 sec. Team time trial tomorrow and he's expected to lose even more time.
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