30 min walk -- Waterfront. Back gets stiff at about 10 min. and I need to stretch. Feet feel fine. Overcast, periodic rain, 60F.
More walking around in town, shopping for a scale and some greeting cards, but nothing serious or extended. Maybe 10 min.
Purchased an Oneida digital food scale. This because I have no clue what a 12 oz. steak looks like.
Diabetes "Freebies" -- Stuff I can snack on w/o running up the carbs:
Any fish. I'm liking sardines.
Pickles, cucumbers, cabbage.
Meats are low carb. We're straddling the line on calories, cholesterol, and fat too. Fish and pickles, pickled veggies (peppers) seem to be the answer.
58 gr. per meal computes to the 174 gr. daily total. Not too complicated nor difficult. I don't quite feel like I'm being deprived. But then the "novelty" has me motivated.
The spin bike is in front of the TV, w/ the heart rate monitor and shoes. I can ride while I watch TV, although 30 min. is endless boredom. ("I'm On a Highway to Hell!" -- AC / DC) Ten minutes is realistic.
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