Smoothie for breakfast. We've cut back to about a pint. More yogurt 1 1/2 cup, four strawberries, two plums, banana, cup of OJ.
Walked 25 min. along the waterfront before coffee at 3 Cups. COLD! I get back stiffness at about 10 min. out. That's the signal to head back. Toes get stiff (arthritis), but not a show stopper. Conditioning should alleviate these issues.
Weigh about once per week.
Smoothie:
Cup Orange Juice 1 cup = 120 cal. 30 gr. carb
Strawberry 1 1/4 cup = 60 cal. 15 gr. carb (6 to 8 large)
Plum 2 ea. 60 cal. 15 gr. carb
Banana 1 ea. (small 4 oz) 60 cal. 15 gr. carb
Yogurt 1% fat, 1 1/2 cup 730 cal. 24 gr. carb 8 gr. protein
1,030 cal. 99 gr. carb.
Three servings 345 cal. 33 gr. carb.
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