A bit faster, and this time I remembered to take my HRM.
22.5 miles. 1 hr. 32 min. 14.4 mph avg. We're running in the 130 bpm window (79%). HR is running from 128 (78%) up into 134 (82%). The HRM tends to push the pace a bit more because I'm watching both the avg. speed and heart rate.
I start to run out of steam about Miles Crossing -- 4 miles from the end of the ride. I notice that the heart rate starts to fall off 117 bpm, even though the speed stays up w/ a tail-wind and flat terrain.
Rt. knee is a bit tender, but not really painful. It seems mediated a bit by standing. I was noticing some generalized numbness from saddle pressure, and arm/shoulder stiffness. This distance is about right.
I think about riding to Seaside, w/ the climb -- and want to log more miles before we do that on any regular basis.
219.6 lb. post ride. 25%
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