35 min. Takes me about 5 min. to get the heart rate from 83 resting to 100 bpm. Then hard work to get to 110 bpm. Standing/pedal I can get to 125, 133 bpm. I expect I'm able to stand/pedal 30 seconds -- very high resistance, like I can't sit and pedal at the resistance setting.
Some speculation that I've over-trained and this recent "rest" period has been recovery.
219 lbs. 41% -- Seems a plateau
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