33 Min. Spin Bike. Difficult to get into the 110 zone. I can crank up resistance and stand pedal -- like climbing -- for about 30 seconds. This gets the rate to about 123 bpm. Then it slides back to 114 or so. We can't decide if it's recovery or fitness that is keeping the heart rate low. Not recovered and not strong enough to raise the rate, or fit enough that it's hard to get to the target rate. We're not sure. I suspect lack of recovery. I'm in a slump right now -- bored, frustrated by the weather.
We need to get back on track.
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