12/6/2010 IS WEEK 6
55 min. Beach Cruiser along the waterfront. We're riding faster. Bucking headwind going out (east) and then tailwind back to the bridge. Then west to the end of the trail and buck wind back to the bridge.
Good "interval" sequence on work load, legs are working hard against the head wind. Yesterday's ride was coming back against the wind and hard work.
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