50 min. walk, west along the waterfront. Then I needed to go to the bank and so got out the beach cruiser for another couple 15 min. rides. About 1 hr. 15 or 25 min. all told. Bright and clear, crisp -- mid 40's.
We walked out along the point, broken terrain helps w/ the stiff back. The ride later also helps the back. It's a "posture" issue -- "lordosis." Stretches would help, and there are resources online.
236.0 lbs this morning. We pulled in another belt notch!
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