Dead Lift -- 45 lb plates, 7' Olympic bar (20 kg. 44.1 lbs.) -- 134 lbs. 5 reps, three sets w/ rest/recovery. We're sneaking up on the weight work. I need to set out a routine, some time, and some objectives.
45 min. beach cruiser ride from Battery Russel. Very windy! Objective here is to do longer rides. I may grab the mt. bike for this, could have used some gears in the wind.
Wt. at 237.xx . . . It goes up and down. Diet is back on track.
No comments:
Post a Comment