Wednesday, March 16, 2011

6.75 Mi.

Walking, 3 Cups to the Column, to Smith Pt. -- 6.75 mi. We were 221.6 lbs this morning 39%. I'm thinking get the non-fat milk from CostCo for the smoothies. Seems like a good mix w/ the whey protein, yogurt, fruit. It'd be nice to get under 220 lbs.
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