Did a short 20 min. walk around the marina / boat landing in Warrenton. 30 min. on the spin bike: 120 / 130 / 140 bpm on this, and then recovery back to about 119 bpm.
120 = 75%
130 = 81%
140 = 87%
We're becoming aware that walking is fitness specific, and that other exercise uses other, less fit muscle groups.
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