Friday, and I've not walked since Saturday. Last week's miles were maybe excessive. I'm feeling over-worked, over-whelmed. It's like I've been manic w/ gains and now the chickens have come home to roost. Energy reserves are finite, and I've tapped them well and deep.
Diet is still on track. Weight is down. There was a day in there where I was logging 221.x --
We're not feeling too guilty. I'm feeling a head of steam building too. When I get motivated to walk, I'll get back at it. Recovery is constructive, healthful, positive -- necessary.
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