Two week "derailment" -- Up The Hill, about an hour. It felt good to get back on track. 222.2 lbs. Somehow I feel the numbers are auspicious.
It's interesting how the yard work affects muscles differently than walking. I need to get a more varied routine. But for now I just need to focus on a regular routine. "Up The Hill" is the right distance, intensity, four or five times a week.
No comments:
Post a Comment