Friday, 2-11-11 Fast Walk

Up The Hill, 3.1 miles according to Earth Google.



Here's the route. 360' elevation gain according to the GPS. We end up above the superstructure on the Astoria Megler Bridge -- starting under it's foundation pilings on the river (about 10' above sea level).

And so, the big deal here was that I am able to push really hard up the [steep] inclines and get rapid recovery at the top of the rise -- able to pick up the pace rather than "catch my breath."

Easier week this one, about 10 miles this week, weights. Wednesday walk on Tillamook Head is arduous workout!