Weight Work, Strength Gains

Raining and so weight work -- 2 hrs, 15 min.


We're going to summarize here:

I'm looking to ad more ABS work -- uppers, lowers, obliques. This is the weak link in the system.

I'm able to do more reps generally, 3 sets of each w/ 2 sets of "Swing Through" for warming up. I usually do just one set. Swing through w/ 35 lb. barbell is heavy duty. I extend back over head like a triceps curl.

I added s Seated Lat. Raise -- moved the bells down from 25 lbs to 10 lbs. -- which is about right for 4 or 5 reps, 3 sets. Shoulders are crunching, but this seems a good remedy for the shoulder girdle -- Dr. Judy, MD agrees.

Biceps at the end, 3 sets 65 lbs, 6 - 4 - 3 reps, because it needs to get done. I have no aspirations for large biceps.