Up The Hill

WEEK 16

Not quite as aggressive as the Friday walk, but still rigorous. The weight work is running once per week. I'd like to work in twice a week, but I'm enjoying the hiking while the weight work is "work."

Up The Hill takes about an hour, 3.1 mi. w/ Nordic poles. I was 226.6 lbs this morning! Elizabeth from 3 Cups was visiting here yesterday. First thing she said to me was, "You've lost a lot of weight!"

Booooooooyah!