We could stand to lose 100 lbs. Last time I stepped on the scales it was in the 260 realm. (Relax a bit! I'm a guy, not a woman!)
Still too heavy, by about 100 lbs. Getting down under 200 lbs would be a good start.
So -- Today, St. Patty's, 2010, we're working on diet improvements, fish, veggies, fewer ham & cheeze sandwiches (Grey Poupon, white cheddar) . . . Less pizza, hot dawgs at Costco.
Today I parked at CostCo and walked for 20 minutes. I'm so out of shape that I get severe lower back pain!
But we know what we're doing . . . and will keep at it.
Noooooooo . . . I'm NOT going to post a "before" photo.
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