Sunday evening . . .
Took Thursday off, walked around a bit Friday at appt. in town at the VA. Saturday I rested. Today I went to a shoot at the trap club, and got "sick" on the buffet -- All the wrong food and too much bad coffee.
I was thinking three days off. I lose track.
Upshot is that it seems I need more "recovery." That makes sense -- Every other day schedule would work.
Despite regroup, the diet is improving. Lots of fish, veggies, yogurt/fruit smoothies. Cutting out the fat, red meat.
Standing around today at the trap club, my back pain issues are seeming to resolve, maybe.
Tomorrow we will work on walking or the spin bike.
I'm thinking about a clean and jerk routine, couple sets w/ moderate weight. Need to get the "gym" cleared out. That's on the agenda for this week. Let's try to make it an objective.
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