Workout stuff in my garage. We're organizing it these days.
Weight machine in the back left corner (universal machine).
Jogging "trampoline."
Rowing machine behind the spin bike.
Spin bike.
Weight bench, free weights, curl bar, dumb-bells, Olympic and standard weights.
Smoothie is working out for breakfast. I'm eating less in the evening. Just stepped on the scales and 249.8 lbs. No clothes, and I wonder if the scale needs to warm up. It was 248 just a few minutes ago.
I think about taking the Cruiser bike to the beach for a ride.
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Later --
20 min walk on the waterfront from Three Cups (coffee house).
Lower back is wiping me out! Ten minutes and I need to stop, rest. Hard to get aerobic when walking. I'm counting this as a "rest day."
I don't think anyone is reading this blog.
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