Walk your butt off . . .
Day Two:
256 lb. Walked down to the mailbox, end of the street. 25 min. Back is painful, stopping me from walking. I need to stop, rest, stretch to be able to get home. I've never been in this poor of physical condition.
Sunny, warm.
Diet is improving, Mahi Mahi and veggies (poached), but I'm still snacking and munching in the evening. I "feel" hungry and ruminate about food. Watched Dr. Dan Amen on "Change Your Brain, Change Your Body." QuackWatch.com lists him as a bit of a nut case. He seems suspiciously evangelical.
More fish, veggies, fruit . . . I need to start having some sort of breakfast.
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