Some measurable progress on clearing out the garage "gym." I have plans and places for the remaining clearance. There's a momentum and direction emerging, better diet, focus, objective.
I stopped by the bike shop. My road bikes are designed for about 180 lbs. That's 80 lbs under where I'm at right now. Spin bike is rated to 300 lbs. Mt. bike is probably OK, if I pay attention to what I'm riding on. Beach cruiser should be fine w/ balloon tires.
Smoothie this morning! Get organized to have one in the AM! I drank it in the truck, but then the mug bounced around in the cab, in a plastic bag so it doesn't drip on the interior.
15/20 min. today on the spin bike . . . That's the plan, when I get home, in a bit.
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Follow up --
20 min. on the bike. It's hard work. Diet improving. 248 lbs.
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