256.8 lbs. 32%
20 min. spin bike, then sleep most of the day. I feel OK, but get tired. 20 min. on the bike is hard work.
Replaced batteries in the heart rate monitor, $3.99 ea. Sony. Pulse rate cycling started about 115, to 120, and finally in the last minutes up to 130. But it's difficult.
Diet improving. Smoothie in the morning. Popcorn, avocado/tomato, some pepperoncini and O'Doul's.
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