About 45 min. on the waterfront, walking. I stopped at the half-way to look around in the marine supply shop, but no sitting down. Walking back I'm usually seized up tight in the back and need to stop, stretch and it still hurts.
Today the back is stiff, but it's not stopping the walking. Progress!
I bought another case of tuna from CostCo. Returned the plums -- packed on 10-21, and they were pretty much rotty, and half soft. Spinach is good, but the CostCo bag is 40 oz. (2.5 lb) and a lot to consume, even if I steam it. It's cheap and an excellent nutrition source. Raw spinach in salads or steamed w/ balsamic and maybe some sardines. Tabasco goes with most everything.
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