Thursday, November 11, 2010

Veterans Day

"Thank you for your service."

"Trust me! It wasn't my idea."

241.6 lb. 45%, 50 min. on the beach cruiser along the waterfront.

Small portion smoothie this morning. I'm adding more yogurt, cutting back on OJ. I can have the "non sugar" scones at 3 Cups (Ham & Cheese, not Choc. Maple Frosted Pecan).

Now I'm wrestling w/ the idea of re-membershiping CostCo, because they have some items I can't get elsewhere locally. And they sell gas.

I HATE CostCo

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