WEEK 5
Raining, damp, but warm. 1 hr. walking along the waterfront, west. At the end of the path I ambled through the brambles down to the water, around the end of Smith Point. I think the broken ground, irregular terrain helps exercise the back. No stopping for the stiff lower back. Feels pretty good, and looking forward to extending this walk regularly. An hour seems a good outing. And I'm gradually transitioning from "a walk" to some exploration. Less boring! An option here would be to get out to the Observation Deck on the South Jetty -- irregular terrain, and more to see.
Weight seems to have hit a plateau at 239 lbs. 45% fat. I need to get the diet back on track.
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