Waterfront walking, 30 min. Less back pain. It's not stopping me now, and I don't need to stretch to continue walking. I've extended the walk by maybe another 1/3 mile.
Diet moderating, I'm keeping a better maintenance/balance, more variation, less obsessed.
240.8 lbs. 45% -- I really want to break the 240 lb. barrier! Let's shoot for Wednesday, November 17.
No comments:
Post a Comment