40 min. walking on Waterfront. Walk down to get mail (10 min.). I was able to walk farther, faster. No need to stop for the back ache. I stopped a couple times for stretches, but they weren't necessary to keep walking. At one point on the return I forgot about my back tightness altogether.
Once past this back pain hurdle, I'm able to walk farther, longer. Now we're looking forward to walks on the beach at the So. Jetty. Also, bicycle (road-bike) and kayaking. Ad hoc, spontaneous activity / exercise.
We're also hauling out, dusting off the weight room:
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FREEDIETING.COM/WEIGHT LOSS
http://www.freedieting.com/weight_loss_guide.htm
Here's the trick - we are all unique. Different physical characteristics, different genetics. This is why each of us will have to do slightly different things to get the fat loss going. Be prepared for a long-term commitment, a belief in change, and a new lifestyle.
You can do it. Say goodbye to being a victim. Small step by small step, you can achieve your goals. You may trip up, you may have setbacks - but remember - failure isn't fatal !
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