Yesterday (Tuesday), I cleared out the garage, set up for weight training. I also tried a "dead lift" -- snatch and clean, then behind the back triceps curl w/ 60# on a curly bar. Bar may weigh 20# ??? At any rate, about three reps, one set. Then I'm pretty much done.
Pouring rain today (Wednesday). I walked 40 min. along waterfront, and then back along Commercial and Bond streets -- with a moderate incline to get the heart rate/breathing up to speed. Back gets tight, but it's mediated by some stretching. The weight work should address this issue along w/ losing some poundage.
I get stressed, and then get motivated. "Keep an eye on objectives and find a middle path."
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