We're learning that a couple bananas in the day-pack helps keep the blood-glucose under control.
Too wet to walk outside, we're going to try the spin-bike in front of the TV. I hate the spin bike in front of the TV. (Maybe I should try for like 10 min, several times instead of one long 30 min. ride?)
2 1/2 lbs of CostCo fresh spinach is probably too much in a package. I stuffed all I could cram into a steamer pot this morning for breakfast. Steamed it comes down to maybe a cup.
Spinach is a "freebie" --
One cup, steamed (I add salt and balsamic vinegar)
Calories 41 (173 kJ)
Total Fat 0.5g 1%
Sat. Fat 0.1g < 0.1%
Cholesterol 0mg 0%
Sodium 126mg 5%
Total Carbs. 6.8g 2%
Dietary Fiber 4.3g 17%
Sugars 0.8g
Protein 5.3g
Calcium 244.8mg
Potassium 838.8mg
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