One hour plus, Alameda out to the skateboard park (Alameda, Glasgow, Denver), Old 101 to waterfront route, home. With Nordic poles. Rt. thumb numbs a bit on the pole. It's a grip issue.
Back pain seems diminished, no longer an issue. Poles encourage faster pace, more intensity.
Some back stretches this morning: Knees to chest (20 ea. knee), bend over toe touch. We're stiff!
Cold, frosty this AM. I was not motivated to do weight work. (Recovery not sufficient?) Let's try 2x / wk. on the weight work?
12 weeks out, significant gains in weight loss, diet, endurance, fitness, feeling of well-being.
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