Rainy Ick!

Icy cold has moved into rainy wet.

45 / 50 min. walking west on the waterfront. Wet, wet, wet. Storm gear helps, but I have dedicated rain gear and should get it out.

Looking back on smoothies here. I have "diet creep." The smoothie is pared back to about 24 -- 28 oz. But I'm doing 8 strawberries, not 2. Cup of yogurt, 1/2 cup OJ, blueberries, mixed fruit -- probably a cup all told. Banana . . . I should add up the calories:

Cup yogurt -- 120 cal. 18 gr. carbs, 17 gr. sugar. (Lactose)
Banana -- 72 cal. 19 gr. carbs, 10 gr. sugar. (Fructose)
OJ -- 128 cal. 28 gr. carbs, 23 gr. sugar. (Fructose)
Blueberries -- 39 cal. 10 gr. carbs, 7 gr. sugar. (50 berries)
Mixed fruit -- 49 cal. 13 gr. carbs, 10 gr. sugar. (4 oz.)
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Totals: 408 cal. 88 gr. carbs, 67 gr, sugar

So, WAY over the 54 gr. carb guideline, but I'm not getting side effects. I think it's overall reduction in carb/calorie intake, exercise, weight loss. Might help that I'm not pigging out on O'Doul's, chili, chips.

I'm getting back to the fish & veggies.

Didn't weigh today, but I expect I'm down.