Parked at the cemetery and walked to the top of the column. (Those who know where I am, understand. Those who do not know have no need to know.)
40 or 45 min. The uphill layout is perfect: Long gradual warm-up, and then aerobic, steps -- 164 steps -- a rewarding view, and then a "cool down" descending back to the truck.
234.6 lbs this morning! 43% on the fat. Diet is getting back on track, although I'm doing the cheese and crackers in the evening.
TWO, quartered apples w/ skin is 113 calories, 30 g. carbs. 23 g. sugars. Not so bad as a snack! Better than cheese & crackers.
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