OBJECTIVE for MONDAY, March 21, 2011 "Spring Hike" is Tillamook Head, from north end to Ecola and return. About 15 miles, pack a lunch and get an early start.
Nine weeks to train . . .
Get out the bike, rowing machine, weight work. Launch into "Stage Two" on this training regimen. First twelve weeks has been "getting able to exercise." Now we're at a state where we can "push" a bit for improvements/gains.
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