One hour, up the hill Smith Point same as on Tuesday. Pole up the inclines. Some serious effort, I should use the heart-rate monitor to see where this is going. 365 ft. elevation, 3.1 mi. according to Google Earth. This is a great walk, good neighborhoods, no traffic, quiet, nice views -- and a couple houses along the way with a half-dozen nice cats!
Pedometer is in transit. Maybe in tomorrow's mail . . .
Thinking about, if the weather suits and it's predicted nice, packing a lunch and exploring Tillamook Head from the Seaside end. Google Earth shows the elevations on terrain as much as 1,200 ft. more or less. Ecola is state park, and I have a parking pass. We could always head in from the south side.
231.6 lbs. 42% fat
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