I'm getting fitter, probably losing fat. But the scale is stuck at 235 - 237, and 44%. I was 235.4 Lbs this morning, 43%. And so I need to address the eating in front of the TV in the evening. It's good food, but I've developed "portion creep."
Spin Bike, 15 min. I did 5 min. "warm up" and got my pulse up from 90 to 100 bpm. Then spent the next 10 min. creeping up on 120 bpm. Difficult to reach 120 or sustain it. At 15 min. I got bored and got off. I can do 15 min. in a pinch, but anything longer is torture and boredom.
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