I organized the garage, now have a space to work in, set up the utility table for books, notes, timers, accessories.
Two min. recoveries, although pretty lax about the timing because I'm still organizing. My form stinks! Breathing is not coordinated w/ lifts.
Let's "sneak up" on this, not go nutz on the weight, reps, or sets.
Dead lifting 185# 5 rep, 3 set. (A bit heavy)
Leg press, #15 (150 lbs?) 20 rep, 3 set. (could be heavier)
Ab crunch #8 (80 lbs?) 10 rep, 3 set. (lesser weight, more range of motion)
Triceps curl (curl bar behind head) 85# 6 rep, 3 sets. (peaks out on 3rd set at 4 or 5 reps.)
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Should add (estimates from previous records):
Notes show one or two sets. We should work for three sets.
Horiz. and incline bench press (machine at #8) 15 / 12 reps, 2 sets
Row facing back, pull . . . #10, 12 reps, 2 sets
Lat pull down #9 10 rep. 2 sets.
Leg extension #9, 20 rep. 2 sets
Butterfly #6, 12 rep. 2 sets.
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Getting Stronger provides guided workout program in ordered progression of exercises. Also a good plan for general conditioning. I should get serious about using the Swiss ball for abdominal work.
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